Think that you cannot lift, run or jump and your knee pain is preventing you from the activities you love to do. A Knee specialist can offer you his expert advice to come out of your difficulties.
What Is Knee Pain?
Knee pain is usually anterior that means it is at the front of the knee. However, you may feel the pain at the back, sides or along the joint line of the knee.
Myths That People Still Believe
- Cortisone is harmful for Knee
These are potent anti-inflammatory medicines. A knee doctor uses them either as pills or by shots to treat a variety of conditions. They can have an inordinate pain-killing effect on several knee conditions.
- Exercise Is Harmful
What exercise you can do depends upon your knee problem. If you feel pain, you should stop or slow down. You need to be careful while doing weight-bearing exercises such as running, step aerobics, sprinting, jumping, Zumba and body pump classes. Such exercises can put a strain on your knee joints. Adopt non-weight bearing exercises such as swimming, cycling and cross training with the advice of a knee specialist.
- Complete Rest Until Pain Relieves
Taking complete rest is a common mistake that people commit. You can exercise your knee carefully. However, if you have a fresh injury and your knee has been sprained or swollen, then this is a different matter. In such situation, you should take rest about 48 to 72 hours and use a walking stick.
- Squatting Is Damaging
The chief job of the knee is to bend. Therefore, to keep on squatting is impeccably normal according to the knee doctors. You may wish to make squat relaxed. You can do a quarter leg squat where your knee curves a little. You can place a Swiss ball behind your back and can do a wall squat.
- All Meniscus Requires Operation
Knee arthroscopy have made meniscus surgery very common with great results.
- Knee Pain springs From the Knee
The pain that you feel in the knee can come from a prime knee source. The common reasons are a ligament tear, arthritis, tendonitis and meniscus injury. However,
- Running Is the Reason of Arthritis
A current review displays that there is no definite evidence of the development of arthritis due to running. Studies reveal that runners have less pain than non-runners do. Even if both groups have the same amount of arthritis.
- Knee Replacement Is Not Helpful
Replacing a knee can prove a life changing surgery. It decreases pain and improves the function of knee. Several studies show that knee replacements have a great escalation in years of quality life. Like any other surgery, there are perils connected with knee replacement. Snags such as infection may have major consequences. However, these are comparatively uncommon. If knee arthritis is acutely restricting quality and the function of your life, you should consult with a joint replacement surgeon. He can help you to decide if a knee replacement is the right decision.
- Physical Therapy Is Useless
Physical therapy is a process that knee doctors Woodbridge, VA often recommend to restore the body back to health. It can make a noteworthy difference in lessening pain and increasing function. Therapy procedures like electric stimulation and ultrasound can relieve muscle pain. Exercises refurbish elasticity and muscle balance. Several researchers have confirmed that physical therapy is critical following anterior cruciate ligament rebuilding, and the patients results connected directly with their partaking in physical therapy.